botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20260410: Lester Park

    10-Apr-2026 · walk · strava
    distance
    2.84 mi
    moving
    00:52:15
    elapsed
    01:00:22
    elevation
    173 ft
    pace
    18:25 /mi
    avg speed
    3.3 mph
    avg hr
    112 bpm
    max hr
    132 bpm
    calories
    296
    gear
    Altra Torin v2.5 torin-02
    ← 20260409: Zwift - Z2 Cadence Changesall fitness20260411: Traditional Strength Training →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo