botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20260411: Traditional Strength Training

    11-Apr-2026 · weight training · strava
    moving
    00:08:28
    elapsed
    00:08:28
    avg hr
    108 bpm
    max hr
    138 bpm
    calories
    44
    ← 20260410: Lester Parkall fitness20260411: Traditional Strength Training →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo