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    20260411: Traditional Strength Training

    11-Apr-2026 · weight training · strava
    moving
    00:22:16
    elapsed
    00:22:16
    avg hr
    107 bpm
    max hr
    145 bpm
    calories
    123
    ← 20260411: Traditional Strength Trainingall fitness20260412: Calhoun Beach →
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