20260819: quick ruck (20#)

19-Aug-2026 · hike · strava

distance: 1.10 mi
moving: 00:24:44
elapsed: 00:24:44
elevation: 39 ft
pace: 22:26 /mi
avg speed: 2.7 mph
avg hr: 52 bpm
max hr: 142 bpm
calories: 142