20260820: dead bug bridge dog
- moving
- 00:13:53
- elapsed
- 00:13:53
- avg hr
- 89 bpm
- max hr
- 107 bpm
- calories
- 40
| exercise | sets |
|---|---|
| dead bug | 2×10 |
| Glute Bridge | 2×10 |
| Bird Dog | 2×10 |
| Side Plank | 2×1:00 |
| Reverse Hyperextension | 2×10 |
| exercise | sets |
|---|---|
| dead bug | 2×10 |
| Glute Bridge | 2×10 |
| Bird Dog | 2×10 |
| Side Plank | 2×1:00 |
| Reverse Hyperextension | 2×10 |