20260830: TC-20260818
- moving
- 00:19:19
- elapsed
- 00:19:19
- avg hr
- 95 bpm
- max hr
- 109 bpm
- calories
- 68
| exercise | sets |
|---|---|
| retro tandem walk | 3×20 |
| standing knee ext w/resistence | 3×10 |
| wall squat | 3×10 |
| heel raises (w/support) | 3×20 |
| triple extension/flex repeats | 3×1:00 |
| step-up w/band | 2×10 |
| quad kickback w/band | 3×10 |