20260830: dead bug bridge dog
- moving
- 00:09:26
- elapsed
- 00:09:26
- avg hr
- 93 bpm
- max hr
- 106 bpm
- calories
- 29
| exercise | sets |
|---|---|
| dead bug | 2×10 |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 5×1:00 |
| Reverse Hyperextension | 5×10 |
| exercise | sets |
|---|---|
| dead bug | 2×10 |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 5×1:00 |
| Reverse Hyperextension | 5×10 |