20260919: long harriet loop ruckin' (20#)

19-Sep-2026 · hike · strava

distance: 3.74 mi
moving: 01:12:09
elapsed: 01:12:26
elevation: 76 ft
pace: 19:17 /mi
avg speed: 3.1 mph
avg hr: 116 bpm
max hr: 138 bpm
calories: 467
gear: HOKA speedgoat 6