20260920: 20260918-day-1
- moving
- 00:37:17
- elapsed
- 00:37:17
- avg hr
- 84 bpm
- max hr
- 115 bpm
- calories
- 103
| exercise | sets |
|---|---|
| Bulgarian Split Squat | 3×10, 0 |
| lunge w/band to march | 3×10, 0 |
| 12” step down (hinge focus) | 3×10, 0 |
| single-leg soleus heel raise | 3×20, 0 |
| Leg Extensions | 3×10, 0 |
| Side Plank | 4×1:00 |
| single leg bridge (hold) | 4×1:00 |
| dead bug | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| 0 × 15 lbs | — |