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    20261009: Friday Morning Walk

    09-Oct-2026 · walk · strava
    distance
    2.35 mi
    moving
    00:40:16
    elapsed
    00:40:16
    elevation
    77 ft
    pace
    17:09 /mi
    avg speed
    3.5 mph
    avg hr
    109 bpm
    max hr
    117 bpm
    calories
    297
    gear
    HOKA speedgoat 6
    ← 20261009: morning mobilityall fitness20261010: harriet long ruck loop (20#) →
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