20261010: harriet long ruck loop (20#)

10-Oct-2026 · hike · strava

distance: 3.76 mi
moving: 01:06:39
elapsed: 01:13:11
elevation: 78 ft
pace: 17:42 /mi
avg speed: 3.4 mph
avg hr: 122 bpm
max hr: 144 bpm
calories: 550
gear: HOKA speedgoat 6