20261011: 20260918-day-1
- moving
- 00:19:25
- elapsed
- 00:19:25
- avg hr
- 90 bpm
- max hr
- 110 bpm
- calories
- 58
| exercise | sets |
|---|---|
| Bulgarian Split Squat | — |
| 10 × 5 lbs | — |
| 10 × 5 lbs | — |
| lunge w/band to march | 2×10 |
| heel raises (w/support) | 2×20 |
| 12” step down (hinge focus) | 2×10, 2×0 |
| Leg Extensions | 2×10, 2×0 |
| single-leg soleus heel raise | 2×20, 2×0 |
| Side Plank | 4×1:00 |
| single leg bridge (hold) | 4×1:00 |
| dead bug | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| 0 × 15 lbs | — |
| 0 × 15 lbs | — |