20261012: morning mobility
- moving
- 00:09:20
- elapsed
- 00:09:20
- avg hr
- 105 bpm
- max hr
- 130 bpm
- calories
- 50
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Bird Dog | 10 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 20 |
| thread the needle | 10 |
| bear plank | 2×1:00 |
| sumo stance + reach | 1:00 |