20261018: morning mobility
- moving
- 00:11:25
- elapsed
- 00:11:25
- avg hr
- 109 bpm
- max hr
- 118 bpm
- calories
- 56
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Bird Dog | 10 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 20 |
| thread the needle | 10 |
| bear plank | 1:00 |
| sumo stance + reach | 1:00 |