20261019: morning mobility
- moving
- 00:06:39
- elapsed
- 00:06:39
- avg hr
- 116 bpm
- max hr
- 143 bpm
- calories
- 59
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Bird Dog | 10 |
| Side Plank | 2×1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 20 |
| thread the needle | 10 |
| bear plank | 1:00 |
| sumo stance + reach | 1:00 |